Strength Program D
Complete the 3 exercises below, then rest for 60 seconds. Repeat for the prescribed number of rounds before preceding to the next block.
Week 1: 3x10
Week 2: 3x12
Week 3: 4x12
Week 4: 3x10
Week 1: 3x10
Week 2: 3x12
Week 3: 4x12
Week 4: 3x10
Week 1: 3x10
Week 2: 3x12
Week 3: 4x12
Week 4: 3x10
Week 1: 3x10
Week 2: 3x12
Week 3: 4x12
Week 4: 3x10
Week 1: 3x30s
Week 2: 3x45s
Week 3: 4x45s
Week 4: 3x60s
Week 1: 3x10
Week 2: 3x12
Week 3: 4x12
Week 4: 3x10
Week 1: 3x5
Week 2: 3x8-10
Week 3: 4x8-10
Week 4: 3x10
Week 1: 3x10
Week 2: 3x12
Week 3: 4x12
Week 4: 3x10
Week 1: 3x10
Week 2: 3x12
Week 3: 4x12
Week 4: 3x10
