We spend one-third of our lives either sleeping, or “trying” to sleep. And yet our success with sleep can have a profound effect on everything from our mood to our decision-making, impacting our overall health and happiness.
In this book, Nick Littlehales steers clear of the simplistic “get 8 hours a day” approach and shows you his R90 Sleep Recover Program; something he’s developed over two decades as a professional sleep coach. He not only uses science and research data, but real empirical evidence gathered by coaching elite athletes, selling mattresses, and being a parent.
“You'll learn how to map your unique sleep cycle, optimize your environment for recovery, and cope with the demands of this fast-paced, tech-driven world. Read Sleep and rest your way to a more confident, successful, and happier you.”
