Ongoing injuries can be frustrating, particularly when nothing seems to help. If you’ve been experiencing symptoms for more than two weeks, it’s time to make an appointment with an expert. All 50 states offer some form of direct access to physical therapy, while athletic training is typically available to athletes through sporting organizations. Starting with a rehabilitative clinician can save you time, providing you with a detailed movement assessment rather than just a referral.

While you’re waiting for your appointment, try the following recommendations:

Remove any restrictive or compressive items that are routinely worn at the elbow or forearm.
While these style braces can help reduce tendon irritation by adding compression, this can actually further aggravate a nerve injury. Take the brace or strap off for the day, and observe how your symptoms change. Log this information, and remember to share it with your clinician!
Rest from the aggravating motions or activity!
As with any injury, avoid pushing through pain. Modify your activity, without favoring one side too heavily. Try using the opposite arm or both arms together for tasks around the house. If specific tasks cause pain, ask for help. Each micro-aggravation can reset the recovery clock.
Nerve injuries can also impact strength. Adjust your expectations, and break more challenging tasks into shorter bouts. You’re more likely to compensate when you’re fatigued.
Target your pain.
Particularly with nerve injuries, there are no rewards for suffering through pain. There are safe and effective ways to manage spikes in symptoms, without overdoing it. Topical NSAIDs can be used for directly over the elbow, while combination of ice and heat can be used to promote circulation and reduction of inflammation. Check out the interview on ankle sprains learn more about contrast therapy!