Radial nerve entrapment is often thought to be a result of overuse, but it does occur due to other causes - such as direct trauma, fractures, compressive devices, or post-surgical changes. Learn more about how this injury typically presents, and understand the anatomical structures!
Run a Mile in Her Shoes
Don’t Skip Breakfast
Find A Better Headspace
Night Owl vs Morning Lark
There is no magic number when it comes to sleep. Different individuals need slightly different amounts of sleep. They also have varying natural circadian rhythms. However, thanks to sleep scientist Dr. Matthew Walker, we know that practically all humans* require a minimum of seven hours of sleep to function optimally. The average American adult only gets six and a half hours. Dive into how you can optimize your sleep routine to support your athletic goals, and keep your immune system in prime function.
