When it comes to shoes, there are some strong opinions- each group claims their way is best. Let’s sit down and review the research regarding running shoes to make an informed evidence-based decision.
Don’t Skip Breakfast
Find A Better Headspace
Night Owl vs Morning Lark
There is no magic number when it comes to sleep. Different individuals need slightly different amounts of sleep. They also have varying natural circadian rhythms. However, thanks to sleep scientist Dr. Matthew Walker, we know that practically all humans* require a minimum of seven hours of sleep to function optimally. The average American adult only gets six and a half hours. Dive into how you can optimize your sleep routine to support your athletic goals, and keep your immune system in prime function.
Stress Isn’t Good, or Bad.
Stress may not always deserve the bad reputation it’s gained, but it does require our attention. At its core, stress is simply a “physical, mental or emotional factor that causes bodily or mental tension.” Going for a run is a type of stress, so is that pre-race excitement you feel. Scrolling through too many tweets on COVID-19 causes stress, just like being sick can cause stress. What if we have the power to change how we interact with stress?
